We all dream of having the perfect body. There would be very few who don`t sigh or remark on watching the toned bodies of models and actors and say, "Gosh! I wish I had that kind of a body!" But thanks to our busy schedules and mostly because of our laziness, most of us fail at getting the kind of shape which would make others jealous!
Some try and fail and some don`t even try. However, there is a way to get that desirable body. And the good news is, it is not only a sure shot way but it`s not too much trouble either. The Greek God kind of body can now be achieved through the Paleo diet. Now, what is that? Worry not, this piece will answer all the hows and what’s of this diet.
There are tons of fitness and beauty blogs that talk about it every now and then. The best technology blogs are talking about palio diet too. If there was any best online advertising award to be given, it would probably go to these sites talking so much about it.
So cutting to the chase let us begin by understanding the definition. The Paleo Diet is nothing but adopting the way of eating which was prevalent in the days of our ancestors. By ancestors, we mean going WAY back. Yes, eating like a caveman! Hence, the Paleo diet has also been nicknamed the caveman diet, primal diet, Stone Age diet, and hunter-gatherer diet.
The diet is to be followed by one simple question: What would a caveman eat? Ask this question even when you have your post workout food. Now, let’s understand what this diet involves, what are its pros and cons and on what basis can a person decide whether to take on this diet.
The diet allows you to feed your body with all kinds of food that cavemen supposedly ate. These involve fruits, vegetables, meats, seafood and nuts. Fresh fruits, fresh vegetables and fresh meat; that’s all that the paleo diet revolves around.
It is all about consuming the foods right out from the Earth the way our ancestors did. Back in those days, they didn`t have livestock or crops so with this diet it is best to go with grass-fed and organic varieties whenever possible. This will even limit exposure to pesticides, chemicals and other antibiotics which by the way didn’t exist back then.
Let us clarify a few myths around this much talked about diet too:
1. It is not a typical ‘Low Carb’ diet.
2. The high amount protein intake in the paleo diet will not harm your kidneys.
3. Eggs intake because of the paleo diet won’t raise the cholesterol levels.
4. Paleo diet is not expensive to take up and follow.
5. Bread, pancakes, waffles and other favorite items will not be eliminated from the diet.
6. Preparing food based on the paleo diet chart will not mean spending hours in the kitchen.
7. Your body will not be kicked from intake of important nutrients because of the paleo diet.
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