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Acid Reflux Gerd Natural Treatment

By Refluxmdguide    5 / Feb / 2018    In Category Health and Fitness

Has there been a moment while in the middle of the night you felt the discomforting throat pain, heartburn or chest pain and you woke up from sleep as if you have seen a nightmare? Well, this could be due to the acid reflux or GERD disease.  A sore throat, persistent dry cough, burning pain the chest, nausea, and regurgitation etc are some most common symptoms of acid reflux and due attention should be given. The issue occurring once or twice in a month may not appear to be really a problem. However, depending upon the severity or frequency, it is advisable to take necessary steps. It is not at all difficult to get the acid reflux GERD natural treatment and you can eliminate the disease without much trouble.

What causes acid reflux?

Well, before knowing the acid reflux treatment, it is essential to know the elements that cause it. With the knowledge, you can try to keep such things or factors at a safe distance. Here are some most common factors causing acid reflux:

  • Obesity: Being overweight or obesity can cause acid reflux.
  • Lifestyle: Drinking alcohol, smoking and poor lifestyle etc are known for causing acid reflux.
  • Medical conditions:  Certain medical conditions like diabetes, rapid weight gain, and hiatus hernia etc cause acid reflux.
  • Incorrect eating habit: Eating large meals, and particularly before going to sleep is not good for acid reflux patients.
  • Food items: There are also certain foods that cause acid reflux.  Fatty and spicy foods, caffeinated drinks, diet rich in garlic and onion etc catalyze acid reflux.

Also, certain medications like antihistamines, calcium channel blockers, and nitrates etc are known to accelerate the acid reflux conditions.

Why should one opt for natural treatment for GERD?

It is not that the prescription drugs are not available in the drug stores. In fact, the H2 Blockers, and antacids etc are quite easily available. Moreover, you can undergo surgery to fix the hiatus hernia. However, the antacids may not be suitable to some people as they absorb the nutrients essential for the body. Moreover, undergoing surgery may prove to be a hectic and expensive venture. And, there is no reason why one should go to the drug store or the surgeon if the acid reflux GERD natural treatment is available at home?

Some effective natural Treatment for GERD

  • Try homemade recipes: Consumption of 1 or 2 tablespoons of baking soda with a cup of warm water, lemon juice with water, apple cider vinegar, processed aloe vera juice, red apple, and raw almonds etc highly effective in containing acid reflux in a natural manner.
  • Limit foods that increase the level of stomach acid:  Fatty and spicy foods, tomatoes, citrus fruits, caffeinated and dairy products, peppermint, and chocolate etc are some foods that cause acid reflux. The consumption of these foods should be limited.
  • Eating light meals:  You should avoid eating large or heavy meals. Also, it is not advisable to go to bed just after eating food.
  • Control stress: Stress can affect everything from immunity to digestion causing acid reflux and one should learn controlling stress.
  • Change lifestyle: It is advisable to avoid drinking alcohol and smoking if you suffer from acid reflux.

Author Bio:

RefluxMD provides an overview of all reflux treatment. If you are looking for foods that cause acid reflux get in touch with us so that we can guide you based on the acid reflux GERD natural treatment.

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