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5 Healing Vitamins and Minerals Post Hysterectomy

By Healthgeek87    12 / Sep / 2017    In Category Healthcare


A hysterectomy can at times become essential and unavoidable. It is conducted due to several causes that affect the normal functional life of women; it is the removal of the ovary. Like any surgery, after a hysterectomy, a woman can go through a rough recovery patch. There are vitamins and minerals that are essential in the recovery after this procedure. These vitamins and minerals are present all around you in the food you eat. All that is required is you recognize them and they are far cheaper than the hysterectomy cost in India.

Vitamin K   

This is an essential vitamin and for very long medical science has used this vitamin for its blood clotting feature. It is an essential vitamin after any surgery and to stop the bleeding in newborns. This vitamin has several other health benefits; it is known to aid in the building of strong bones and in diseases like osteoporosis in older women.

There are two types of vitamin K; vitamin K1 and K2. They are present in many of the daily vegetables and fruits that we consume, vitamin K1 can be obtained from leafy green vegetables like spinach, broccoli, spring onion, brussel sprout, and cabbage; it can also be found in liver, egg yolk, some cereals, and cows’ milk. Lean meats, vegetable oil, pistachios, tomato, and dairy products are also a good source of this vitamin. There are bacteria present in our gut that naturally produce menaquinones known as K2.

Vitamin A

Vitamin A is essential for the promotion of bone growth, strengthening the immune system, and reproduction. After any surgery, it is pivotal that your immune system stays strong for a quicker recovery and to fight off any infections. It is found in all dark green and orange colored vegetables. Carrots, sweet potato, and capsicum are a great source of this vitamin. The early sign of a deficiency is night blindness; the blindness can also become permanent if the deficiency goes unchecked. Lack of this vitamin also increases the chances of developing infections after a hysterectomy.

Vitamin C

This vitamin is directly linked with the rapid healing of wounds. Apart from this, it is known to improve immunity, cardiovascular diseases, eye diseases, and skin problem. It is the most effective and the safest vitamin to intake. Vitamin C is also known as ascorbic acid, it is necessary for the growth and repair of the tissues in our body. It is readily available in orange, lemon; but, it can also be found in numerous other fruits and vegetables like guava, potato, apple, melons, etc.


Vitamin D

The benefits and source of vitamin D are well known; the best source of vitamin D is the sunlight and it is very beneficial and pivotal in the promotion of bone strength. But, it is unfortunate that in some parts of the country and due to several reasons not everyone gets to be exposed to the sun on a regular basis. During the few months of winter, the northern part of India receives almost no sunlight. In a situation like this additional sources of vitamin D can be relied on like dairy products, cornflakes, eggs, fish, etc.


This metal is known to be very helpful in the holistic promotion of our health. On a daily basis, we require a small amount of zinc. Zinc is known to help with hormone production, immunity and healthy digestion, growth and repairment. It is essential for the healing of wound after a surgery and can be found in sea foods, dairy, and beans.

Hysterectomy Cost Across India

Hysterectomy cost varies greatly across the different parts of the country. It is essential that the patient sees a gynecologist who can advise on the proper time and the requirements of the procedure. Below is a list of hysterectomy cost across the different cities in India.The patient can choose the city nearest or the price convenient.


                            Average Price
















This surgery is done in the case when a patient is suffering from chronic pelvic pain, ovarian cancer or to cure cervical, benign tumors, family planning, inflammatory diseases, etc. India has for long been the destination of medical tourism and among the diseases that people come to treat in India, hysterectomy ranks very high. It is mainly due to the Laparoscopic Hysterectomy Surgery Cost in India, which is the cheapest and at par with any facility around the world.

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