There is no doubt that Bitcoin is the new “it” thing to take the global economy by storm. This revolutionary currency operates entirely online and without processing or regulation by any external entity such as a bank. As a result, it is preferred by many as a safe, discreet payment method.
Enjoying sleep of both a sufficient quality and quantity each night is an incredibly important part of living a healthy lifestyle. People are acutely aware that children need to sleep for more than 10 hours a night in order to develop healthily, but most people neglect their own sleep beyond a certain age. If you struggle to s
Pain is a natural response to an immediate threat. When you feel pain, your body and mind are communicating in a way that encourages you to move away from the source of the pain. When you continue to experience pain and discomfort after the immediate threat has departed however, it no longer serves a purpose and should be trea
There is a wide range of sleep disorders that can interfere with sound sleep. Most commonly known is insomnia, which is a sleep disorder involving frequent difficulty falling asleep at night, as well as difficulty remaining asleep throughout the night. In addition, people with insomnia can have trouble falling asleep again onc
Anxiety is a perfectly normal, relatively common emotion among human beings. The biological basis for the feeling of anxiety is rooted in our fear response system. The fear response system is a highly adaptive physical and mental response that occurs in all humans in response to a perceived threat or danger. In layman’s
Anxiety rates are on the rise throughout the world. The UK is no exceptions, with current figures published by the Office of National Statistics reporting that 20.9% of people rate their average levels of anxiety as 6 or more out of 10. This is corroborated by many psychologists who collectively estimate national anxiety disor
Sleep disorders are incredibly common throughout the world and are caused by many different factors. This includes genetic or physiological causes (such as a medical condition), as well as psychological causes (ranging from everyday emotional and mental state to mental illness). It can also include a range of
Insomnia is a sleep disorder common among millions of people worldwide, particularly citizens in the UK. It is characterised by difficulty falling asleep and remaining asleep throughout the night and is caused by a complex interplay of factors.
Physiologically, insomnia can be caused by certain underlying medic
Chronic pain is defined as any pain that persists for longer than 12 weeks. This is different to acute pain, which is regular pain sensations designed to alert a person that they are ill or injured.
Chronic pain affects millions of people around the world and is caused by factors such as musculoskeletal injury (invol
Anxiety is one of the world’s most common mental illnesses and is fast on the rise. According to a recent UK study, 40% of worldwide disability is due to depression and anxiety.
Common Anxiety Disorders
Social Anxiety Disorder
This is the most commonly experien